About the Podcast

Shannon Bilunas is the creator and host of Ghost and Grub. Experiencing countless, unexplained phenomena as a young girl, she developed a strong interest in the paranormal that carried on through adulthood and still remains today.


While at a local pub a couple of years ago, Shannon witnessed something she could not explain before finding out the establishment was reportedly haunted. Since then, visiting places across the U.S. with great food and a haunted history have become one of her favorite pastimes.  

In each episode, Shannon serves as your guide, exploring the haunted history and folklore of the area. Along the way, Shannon takes you to some of the most haunted restaurants, pubs, and hotels in the area. Like food, ghost stories bring us together, allowing us to share our culture, connect with, and learn from one another. And, when the two are combined, the result is a unique experience to which nothing else compares. 

Shannon has a master’s degree in English literature, and her interest in folklore fuels her love for a good ghost story. Shannon’s enthusiasm for history and research complements her passion for learning about the people and events surrounding each location. 

Meet The Team



Creator, Principle Researcher, Writer, and Host

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Research & PR

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Principle Photographer

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